Meet Pudge

Pudge likes to go to school, loves playing video games and running with his friends. Sometimes he just needs a little peace and quiet. There are some days when Pudge feels so stressed that he can’t sit still even for a minute. He even has trouble falling asleep at night. What is a dragon to do?

Meditate

This textbook is a guide for parents, grandparents, teachers, and older children to help teach younger children (and themselves) an easy way to meditate. In this book, you will find several illustrated easy-to-follow breathing and meditation exercises for the whole family to learn. As a bonus in the back of the book, there are four energy exercises to help kids (and adults) be more focused and balanced, in body, mind and spirit.

What people are saying

June Scott
GoldenRay Energy Medicine, Toronto

“ I introduced Pudge to my grandsons( 5 and 7) last weekend when they spent the night. They learning the first 3 breathing techniques and the WC posture. They call the belly breathing the “trampoline” breath and I got them to each pick out one of their mommy’s stuffies to take home to be their buddy….so cute. They are very active boys…swimming, gymnastics, skiing, soccer, etc. and pretty much inseparable because they are so close in age (19 mos). Nice for them to learn how to find a quiet space in such a busy home life.”

Patti H-C

““Pudge can be a friend for all ages, as he explains wonderful, simple, inviting ways to practice medicine. I have purchased several of these books, some for children, and some for their grandmothers!”“

Suzanne Harmony
author of Leap of Faith Reiki Master

“This is a wonderful, fun, purposeful and inspiring book. This book exudes positive energy! I feel good just holding it. This is the perfect gift for children of all ages. Daycares, schools and libraries would all benefit by making this book available to all. Order yours now!“